What Is the GAD-7 Scale and How Does It Measure Anxiety Severity
Learn about the GAD-7 anxiety scale, how it works, and what your score means for understanding anxiety severity.
Anxiety
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Quick Anxiety Check
4 questions · Instant results · No signup
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For educational purposes only. Not a medical diagnosis.
Featured Tools
Based on internationally recognized open-source psychological assessment tools
ANXIETY
GAD-7 Anxiety Test
A self-check based on the GAD-7, a widely used seven-item questionnaire for reflecting on worry and tension over the past two weeks. Self-awareness only, not a diagnosis.
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PHQ-9 Depression Test
A self-check based on the PHQ-9, a widely used nine-item questionnaire for reflecting on mood and interest over the past two weeks. This tool is for self-awareness only and is not a diagnosis.
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PSS-10 Stress Test
The PSS-10 measures your perception of stress in daily life. This test helps you understand how stressful situations affect your emotional well-being.
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WHO-5 Well-Being Index
The WHO-5 is a validated tool for measuring psychological well-being and positive mental health. This test focuses on your overall sense of well-being and happiness.
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DASS-21 Emotion Test
The DASS-21 is a comprehensive tool that measures three dimensions: depression, anxiety, and stress. This 21-question test provides a holistic view of your emotional state.
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Work Burnout Mood Calculator
Free work burnout mood calculator to score emotional exhaustion, detachment and energy loss at work. Instant results, no sign-up, printable mood log.
Take TestMood Science & FAQ
Understand the basics of mood tracking and how these tools work.
Mood tracking is the habit of recording how you feel at regular intervals. Over days and weeks, a log helps you notice ups and downs, triggers, and the effect of sleep, exercise, or stress. It is a self-awareness practice — not a diagnosis.
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Understand how to interpret your PHQ-9 depression test results with clear score ranges and what each level means.
Stress
How the PSS-10 Scale Accurately Measures Daily Stress Levels
Discover how the Perceived Stress Scale (PSS-10) works and how it helps you understand your daily stress levels.
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