This self-check lists physical symptoms commonly linked to anxiety, drawing on established anxiety and panic models such as Barlow and Craske (1994) and the DSM-5 (American Psychiatric Association, 2013). Source: DSM-5, APA (2013).
How to use it: Answer about symptoms you have noticed honestly. It is a self-screen.
Reading your score: More symptoms endorsed suggests a professional evaluation is worthwhile. It flags risk, not a diagnosis.
Limitations: This is a self-report screening tool, not a diagnosis. Physical symptoms can have medical causes, so a clinician should evaluate them.
When to seek help: If symptoms are new, severe, or include chest pain, consult a medical professional. If you ever feel you might harm yourself, contact 988 (US) right away.
Related: Our GAD-7 Anxiety Test and Mental Health Help (US).