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    🔖Anxiety4
    •GAD-7 Anxiety Test•Social Anxiety Scale•Panic Attack Symptom Test•Anxiety Physical Symptom Test
    🔖Depression4
    •PHQ-9 Depression Test•Mild Mood Disorder Screening•Postpartum Mood Test•Seasonal Mood Change Test
    🔖Stress2
    •PSS-10 Stress Test•Stress Level Test for Remote Workers
    🔖Wellbeing4
    •WHO-5 Well-Being Index•Life Satisfaction Scale•CD-RISC 10 Resilience Test•MAAS Mindfulness Test
    🔖Other9
    •DASS-21 Emotion Test•PC-PTSD-5 Trauma Test•Rosenberg Self-Esteem Scale•Emotional Regulation Ability Test•UCLA Loneliness Scale•ADHD Symptom Self-Test•Negative Mood Scale•Impulsivity Tendency Test•Mental Fatigue Level Test
    🔖Sleep1
    •Insomnia Severity Index
    🔖Work2
    •Maslach Burnout Test•Work Stress Level Test
    🔖Student3
    •Student Anxiety Test•Teen Mood Assessment•College Exam Mood Test
    🔖Relationships1
    •Relationship Stress Test
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    •Work Burnout Mood Calculator•Night Shift Worker Mood Test
    🔖Parenting1
    •Parent Burnout Mood Tracker
    🔖Physiological5
    •Cortisol & Mood Calculator•PMS Mood Score Test•Pregnancy Mood Tracker•Perimenopause Mood Quiz•Menopause Mood Tracker
    🔖Mood3
    •Anxiety Mood Quiz•Bipolar Daily Mood Log•ADHD Mood Tracker
  • Latest Articles
    📄What Is the GAD-7 Scale and How Does It Measure Anxiety Severity📄PHQ-9 Score Interpretation: Ranges, Meaning and Emotional Reference📄How the PSS-10 Scale Accurately Measures Daily Stress Levels📄WHO-5 Well-Being Scale: How to Evaluate Your Mental Health State📄DASS-21 Test Guide: Understand Stress, Anxiety and Depression Scores
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    🔖Anxiety26
    •What Is the GAD-7 Scale and How Does It Measure Anxiety Severity•Common Physical Symptoms of Anxiety and How They Affect Daily Life•Social Anxiety vs Normal Shyness: Key Differences Explained•Panic Attack Triggers, Symptoms and Gentle Relief Methods•10 Early Warning Signs of Anxiety You Should Never Ignore•Anxiety vs. Stress: What is the Difference and Why It Matters•GAD-7 Score Interpretation: What Your Anxiety Score Actually Means•12 Evidence-Based Coping Strategies for Social Anxiety in 2026•How to Stop a Panic Attack in Its Tracks: 7 Instant Relief Techniques•5 Breathing Exercises for Anxiety That Work in Under 2 Minutes•Managing Workplace Anxiety Without Burning Out: 12 Practical Strategies•The Complex Connection Between Anxiety and Sleep: A 2026 Guide•Anxiety Chest Pain and Heart Palpitations: What Your Body Is Trying to Tell You•Recognizing Anxiety in Children: 8 Signs Parents Should Watch For•Anxiety vs. Nervousness: Understanding the Key Differences•Panic Attack vs. Anxiety Attack: What Is Actually Different in 2026•Identifying Your Anxiety Triggers: A Personal Discovery Guide•Nighttime Anxiety: Why It Happens and 8 Ways to Find Relief•Anxiety and Weight Gain: The Science Behind the Connection•How Anxiety Affects Relationships: 7 Patterns and Fixes•The Hidden Cost of Anxiety: Lost Productivity in the American Workplace•Types of Therapy for Anxiety: CBT, ACT, DBT and More Compared•Natural Remedies for Anxiety: What Science Actually Supports in 2026•Are Online Anxiety Tests Reliable? A 2026 Guide to Self-Screening•Anxiety and Mood: What a Weekly Check-In Shows•Grounding Techniques for Overwhelming Moments
    🔖Depression18
    •PHQ-9 Score Interpretation: Ranges, Meaning and Emotional Reference•What Is Considered Mild, Moderate and Severe Depression Symptoms•What Causes Seasonal Mood Changes in Fall and Winter•Understanding Postpartum Mood Shifts and Normal Emotional Changes•What Is a Normal Range of Mood Fluctuations for Adults•Difference Between Temporary Sadness and Depressive Mood State•12 Early Warning Signs of Depression You Should Not Dismiss•Depression vs. Sadness: What Separates Low Mood from Clinical Depression•PHQ-9 Score Meaning: Complete Interpretation Guide (0-27)•Types of Depression Explained: Major, Persistent, Situational and More•Depression in Women: Unique Signs, Symptoms and Considerations•Postpartum Depression: Signs Every New Parent Should Know•Depression in the Workplace: Impact, Rights and Coping Strategies•Alcohol and Depression: The Vicious Cycle and How to Break It•Depression Treatment Options in 2026: Therapy, Medication, and Beyond•Natural Approaches to Depression: What Research Supports in 2026•Seasonal Affective Disorder: Symptoms, Causes, and Treatment•Postpartum Mood Disorders: A Complete Guide for New Parents
    🔖Stress5
    •How the PSS-10 Scale Accurately Measures Daily Stress Levels•Chronic Stress and Its Impact on Physical Health: 2026 Research Update•PSS-10 Stress Score Interpretation: What Your Results Mean•Stress Relief Techniques for Daily Life: 20 Methods That Work•Remote Work and Stress: How to Track and Ease It
    🔖Wellbeing20
    •WHO-5 Well-Being Scale: How to Evaluate Your Mental Health State•How Low Self-Esteem Influences Daily Emotions and Decisions•How to Improve Overall Mental Well-Being With Simple Habits•WHO-5 Well-Being Guide: Understanding Your Psychological Health Score•Daily Well-Being Habits: 12 Practices Backed by 2026 Research•Building Resilience: 10 Ways to Develop Mental Strength in 2026•Low Self-Esteem: 12 Hidden Signs and Their Root Causes•How to Build Self-Esteem: 15 Evidence-Based Strategies•Self-Compassion Practice: A Complete Guide for 2026•Mental Fatigue: Causes, Signs, and Recovery Strategies•Life Satisfaction: 8 Key Factors and How to Improve Yours•Mindfulness for Beginners: A Practical Starting Guide•Journaling for Mental Health: How to Start and What to Write•Parent Burnout: Tracking Mood When Caring Feels Heavy•Pregnancy and Mood: Tracking Emotional Changes by Trimester•Perimenopause and Mood: Tracking the Hormonal Transition•Menopause and Mood: Life After Periods•Why Social Connection Matters for Mental Well-Being•Gratitude Practice for Everyday Well-Being•Digital Well-Being: Managing Screen Time for a Calmer Mind
    🔖Emotions5
    •DASS-21 Test Guide: Understand Stress, Anxiety and Depression Scores•Emotional Regulation Skills: 10 Techniques That Actually Work•Anger Management: 12 Evidence-Based Techniques for 2026•How to Stop Negative Thoughts: 8 Proven Cognitive Strategies•Mood Tracking for Mental Health: Why and How to Start
    🔖Work8
    •How Work Burnout Develops and Early Warning Signs to Notice•Effective Daily Habits to Reduce Long-Term Work Stress•Recognizing Burnout: Symptoms, Stages, and Recovery in 2026•Work Stress Management: 15 Evidence-Based Strategies for 2026•Caregiver Stress and Burnout: Recognizing the Signs and Getting Help•Work-Life Balance in 2026: 12 Strategies That Actually Work•Understanding Work Burnout and Your Daily Mood•Night Shift Work and Mood: Tracking the Body-Clock Strain
    🔖Sleep6
    •How Sleep Quality Connects With Mental Health and Emotional Stability•Insomnia Causes and Solutions: A 2026 Evidence-Based Guide•Sleep Quality and Mental Health: The Critical Connection•Breaking the Sleep-Anxiety Cycle: A Step-by-Step Guide•Cortisol and Mood: The Daily Stress Rhythm•How to Create a Calming Bedtime Routine for Better Mood
    🔖Other15
    •Loneliness Symptoms and How to Improve Emotional Connection•Adult ADHD Symptoms: Common Signs and Daily Impacts•How to Regulate Negative Emotions During High-Stress Periods•How Mental Fatigue Builds Up and How to Recover Fast•PC-PTSD-5 Screening: What the Results Mean for Daily Life•Adult ADHD: 11 Signs and Symptoms You Should Know•ADHD vs. Anxiety: How to Tell the Difference in 2026•The Health Effects of Loneliness: 2026 Research Update•How to Overcome Loneliness: 10 Practical Strategies•Impulsivity and ADHD: Understanding the Connection•Mental Health Stigma: How to Recognize and Fight It•When to See a Therapist: 12 Signs It Is Time to Reach Out•PMS and Mood: Tracking the Premenstrual Pattern•Charting Mood Swings: A Daily Log That Helps•ADHD and Mood: Tracking the Emotional Swings
    🔖Student4
    •Healthy Ways to Relieve Student Academic Anxiety•Student Stress and Anxiety: A Guide for College Students in 2026•Teen Mood Swings: A Guide to Tracking and Talking•College Exams and Mood: Tracking Stress Through Finals
    🔖Relationships6
    •How Relationship Stress Affects Mental Health Long Term•Relationship Anxiety: Signs, Causes, and Solutions•Codependency vs. Healthy Love: How to Tell the Difference•How ADHD Affects Relationships: Patterns and Solutions•How to Support a Friend Who Seems Down•A Practical Guide to Setting Healthy Boundaries
    🔖Mental Health6
    •How Daily Study Pressure Affects Student Mood and Energy•Simple Daily Habits to Improve Workplace Mood After Work•How to Identify Mild Daily Anxiety From Busy Schedules•The Stress Response Explained: Fight, Flight, Freeze, and Fawn•Understanding Intrusive Thoughts: What They Are and What Helps•How to Ask for Help When You Are Struggling
    🔖Trauma3
    •PTSD Symptoms: How to Recognize Post-Traumatic Stress•Trauma Recovery: Understanding the Stages of Healing•Emotional Numbing After Trauma: Why It Happens and How to Heal
    🔖Education1
    •The Real Psychological Scales Behind Our Self-Checks
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Terms of Service

The terms governing your use of Moodfig.

Acceptance of Terms

By accessing and using Moodfig, you accept and agree to be bound by these Terms of Service. If you do not agree with any part of these terms, please do not use our website.

Not a Medical Service

Moodfig provides self-assessment tools for personal emotional reference only. These tools do not constitute medical diagnosis, treatment advice, or professional mental health services. They are screening instruments, not diagnostic tools.

Always consult a licensed mental health professional for clinical evaluation, diagnosis, and treatment. If you are experiencing a mental health crisis, contact emergency services or a crisis hotline immediately.

Use of the Service

You agree to use Moodfig only for lawful purposes. You agree not to:

  • Use the tools to replace professional medical advice or treatment
  • Attempt to access, alter, or damage our systems or data
  • Use automated scripts to overwhelm or disrupt the service
  • Misrepresent the results as clinical diagnoses

Intellectual Property

The Moodfig website design, content, and original materials are protected by intellectual property rights. The psychological scales used are internationally recognized open-source instruments, and their respective sources are credited on each test page.

Disclaimer of Warranties

The service is provided "as is" without warranties of any kind. We do not guarantee that the tools will be error-free, uninterrupted, or produce clinically definitive results. Your use of the service is at your own risk.

Limitation of Liability

Moodfig shall not be liable for any direct, indirect, incidental, or consequential damages arising from your use of the service or reliance on test results. This includes, but is not limited to, decisions made based on self-assessment outcomes.

Changes to Terms

We reserve the right to modify these terms at any time. Continued use of the service after changes constitutes acceptance of the updated terms.

Last updated: July 2026.

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Moodfig provides free self-tracking and emotional self-check tools only. These tools help you record and reflect on your own mood, stress, and daily patterns; they are not medical advice, do not screen for, diagnose, treat, cure, or relieve any condition, and are not a substitute for professional care. If you are concerned about how you feel, or in a crisis, please contact a licensed professional or a local crisis line.

This self-assessment tool is for personal emotional reference only. It does not constitute medical diagnosis or professional treatment advice. Please consult a licensed mental health professional for clinical evaluation.

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