The Dyadic Adjustment Scale (Spanier, 1976) is a standard measure of relationship quality. Our check asks about stress and connection in an intimate relationship. Source: Spanier, 1976 (PubMed).
How to use it: Answer about your current relationship honestly. There are no right or wrong answers.
Reading your score: Higher scores mean more reported relationship stress. The bands are guides, not a diagnosis.
Limitations: This is a self-report screening tool, not a diagnosis. Every relationship has ups and downs.
When to seek help: If relationship stress is heavy or includes conflict that feels unsafe, consider couples counseling or a mental health professional. If you are in immediate danger, contact local emergency services.
Related: Our Mental Health Help (US).