The Rosenberg Self-Esteem Scale (RSES) is a 10-item measure developed by Morris Rosenberg (1965) to assess global self-worth. It uses agree-disagree statements about yourself. The scale is in the public domain and widely used in research. Source: Rosenberg, 1965 (PubMed).
How to use it: Answer each statement about how you generally see yourself. There are no right or wrong answers.
Reading your score: Higher totals indicate higher self-esteem. The bands are general guides, not labels.
Limitations: The RSES is a self-report screening tool, not a diagnosis. Self-esteem fluctuates and is only one part of well-being.
When to seek help: If low self-worth is tied to low mood, hopelessness, or self-criticism, consider a mental health professional. If you ever feel you might harm yourself, contact 988 (US) right away.
Related: Our WHO-5 Well-Being Index and Mental Health Help (US).