The Barratt Impulsiveness Scale (BIS-11) by Patton, Stanford, and Barratt (1995) is a standard measure of impulsivity. Our check asks about impulsive tendencies. Source: Patton et al., 1995 (PubMed).
How to use it: Answer about your usual behavior honestly. There are no right or wrong answers.
Reading your score: Higher scores mean more reported impulsivity. The bands are guides, not a diagnosis.
Limitations: This is a self-report screening tool, not a diagnosis. Impulsivity varies by context.
When to seek help: If impulsive behavior harms your safety, money, or relationships, consider a mental health professional. If you ever feel you might harm yourself, contact 988 (US) right away.
Related: Our Adult ADHD Self-Test and Mental Health Help (US).