Tools

Habit Formation Effect Simulator

Simulate how a daily habit (meditation, exercise, sleep, journaling) lowers stress over time, with a stress-reduction and habit-strength chart.

Stress Reduction Plan Calculator

Reverse stress calculator: set a target stress level and see which daily adjustments (sleep, exercise, relaxation) close the gap, with a breakdown chart.

Relaxation Method Comparison

Compare five relaxation methods by stress-relief effectiveness per minute, adjusted for your available time and experience, with a bar chart.

Sleep Schedule Adjustment Simulator

Simulate how moving your bedtime earlier (or later) affects next-day energy as your body adapts, with an energy-recovery chart.

Sleep Schedule Comparison

Compare three sleep schedules for next-day energy, mood, and focus, with a grouped chart so you can pick the routine that fits your life.

Sleep Quality Routine Planner

Reverse sleep calculator: enter a target sleep-quality score and get a recommended bedtime, wind-down, and consistency plan, with a contribution chart.